First off, the marshmellows are just for visual effect if you want your recipe to be super duper healthy ;) That being said, I never thought I would say this but IT WORKS! Chickpeas water makes a great mousse! Man, that still sounds super weird. I was possibly one of the most reluctant people ever when I saw THIS recipe since I absolutely love my mascarpone chocolate mousse recipe, but I like challenges, especially healthy ones, so I tried it and I can say it's really delicious! It tastes like a really airy veeery chocolatey mousse! And it's also vegan, gluten free and it only has 3 ingredients, so... here it goes!
Ingredients for 2 full cups/glasses:
- 140g dark chocolate (at least 70% cocoa)
- 240ml chickpeas water (from 400g can of low-sodium chickpeas OR home cooked chickpeas)
- 20g/1 big Tbsp of sugar (OPTIONAL, it depends on your taste)
Steps:
1. Break the chocolate into smaller chunks and melt it very slowly over a water bath. It’s important to do it slowly so that chocolate doesn’t overheat. Once the chocolate has melted, take the bowl off the water bath and place it on a kitchen towel to cool down a little.
2. Open your tin of chickpeas and drain the chickpea water into large glass bowl. The bowl and the utensils you’ll use to whip the chickpeas water need to be completely grease-free as even the tiniest grease residue can prevent aquafaba from reaching stiff peaks. One 400 g tin should give you 240 ml of chickpeas water. Reserve the chickpeas for another use, like a salad or burgers.
3. Using an electric egg whisk, whip the chickpea water into stiff peaks – this is super important. The best way to check if you have achieved stiff peaks is to invert the bowl with whipped chickpeas water. If it slides down even a tiny bit, you are not there yet – keep on whipping until it does not move at all. I used an old, hand-held whisk and it took me about 15 minutes to get stiff peaks. The good news is that (as opposed to egg whites) chickpeas water cannot be overwhipped.
4. OPTIONAL STEP: Once you reach stiff peaks, start adding sugar, bit by bit, whipping the whole time. If sugar has caused the stiff peaks to perish, whip the mixture until you get stiff peaks again.
5. Check that the chocolate has cooled down sufficiently – it should not be warm to the touch or else chocolate may seize and you will end up with grainy mousse. Gently fold melted chocolate into whipped chickpeas water using a silicone spatula. Do not worry if your fluffy mixture deflates once the chocolate has been added – that’s perfectly normal. By the time you’ve added all of your melted chocolate, the mousse MAY have more of a pourable consistency. Mix well.
6. Divide the mixture between the cups/glasses. Gently stir the mixture between putting it into individual glasses as a bit of melted chocolate tends to drop to the bottom sometimes.
7. Put glasses into the fridge for minimum 3 hours for the mousse to set. I tend to chill mine overnight and it’s perfectly set and fluffy each time. Bon appetit!
