sâmbătă, 14 ianuarie 2017

Tuna Salad


   After having some heavy winter dinners we felt like switching things up so tonight we prepared this tuna salad that we love so much (my parents are raving about it even though they don't really try out new dishes a lot). It's so easy, fresh and healthy you will want to go for seconds! :)

Ingredients for 2-3 servings:
2 cans of tuna chunks (I'd recommend chunks instead of shredded tuna because you can get a better taste of the fish this way)
1 can of red beans
4-5 cherry tomatoes
2 cucumbers
1 medium red onion
2 green onions
some olives
a small can of corn
Optional: lettuce

Dressing:
4 Tbsp oil (from the tuna can)
3 garlic cloves
2 tsp grainy mustard
2 Tbsp water
A pinch of salt

Steps:
1. Dice the veggies.
2. Strain the tuna chunks but keep the oil from the can.
3. Make the dressing using oil from the tuna can.
4. Put the veggies, the tuna, the beans and the dressing in a bowl and mix well.
5. Enjoy your healthy dinner! :)

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